• Wholesome roots. Healthy guts.

    This recipe started in our kitchen—just baked Japanese yams, a swirl of coconut oil, and a pinch of sea salt. It’s been a staple in our home for years: a go-to side at family dinners, and a quick, nourishing bite between everything else.

    But we’ve always found it hard to get excited about most carb options. They’re either processed or pretend to be healthy, and typically make us bloated. We figured we weren’t alone—so we decided to share our secret.

    Papa Yam is clean, delicious, gut-friendly.

    It's vegan (even though we’re not) and gluten-free.

    Just real food that hits the spot.

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  • Why We Love Japanese Yams (and So Will Your Gut)

    Japanese yams are naturally rich in resistant starch—a special kind of carb that doesn’t break down into sugar like most starches. Instead, it stays intact and becomes food for the good bacteria in your gut.

    That means more stable energy, better digestion, and a stronger microbiome.

    Think of it as comfort food with a purpose.

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